Monday, December 12, 2016

Rainbow Veggies and Sausage

I have a favorite recipe that my family really enjoys but lately I've been wanting to cut back on all the cheese in it. I don't get sick or anything, it just tends to weigh me down.

So I did some playing around with it and found a very yummy and healthier version.

First start with olive oil and 2 or so cloves of garlic. (If you like a little heat, you could even throw in some red pepper flakes) Cook the garlic for about a minute then add lots of veg...peppers of all colors (I don't discriminate), zucchini, onion, tomato (not pictured - add later). 

Then some super yummy chicken sausage. This Italian style one went really well.

Chop the sausage and cook in a wok or skillet until cooked through. Remove from the pan and add the veggies. Stir fry those until tender.

Remove from heat and combine together and season with salt, pepper, and Italian seasoning. Add chopped tomatoes.

Optional: add cooked pasta and sprinkle with a tiny bit of Parmesan cheese. I did this to make sure it was filling and there was enough for my whole crew, but the sausage and veggies were super yummy all on their own.

It was super yummy and the kids loved it!

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