Saturday, December 31, 2011

Goals for 2012

I hope everyone's Christmas was enjoyable. We had a nice quiet day at home, just the four of us and then we went to visit my family in southern Utah. My oldest sure loved playing in the snow!

Also a really cool thing happened - I won a giveaway! I won a Shabby Apple dress! The Mullholland dress to be more specific. It is so cute!

I love starting a new year. It means starting over, having renewed motivation, and trying to be better. It may be cliche, but I'm making my own goals for this year and to ensure I don't fail I'm going to share some of them here with you.

You probably already know the SMART mnemonic for setting goals, but a little review never hurt anyone. 
 S - Specific, the more specific the better. This makes it easier to evaluate if you're on track or not. Ask yourself the five 'W' questions:
  • What: What do I want to accomplish?
  • Why: Specific reasons, purpose or benefits of accomplishing the goal.
  • Who: Who is involved?
  • Where: Identify a location.
  • Which: Identify requirements and constraints.
M - Measurable, again you need some way to evaluate your progress to keep you on track to your end goal.
A - Attainable, make sure your goal is within your reach. Don't set a goal to run a marathon in 2 hours if you've never run before! It takes years of training to reach that level of athleticism and some may still never be that fast.
R - Relevant, is the goal you're setting worthwhile? If not, then you will find it hard to push yourself to make it happen.
T - Timely, give your goals an end date. Open ended goals will often result in failure if you don't have a deadline. 

So with that review of how to make goals I'm going to share a few of mine with you. I'm just going to share a brief synopsis of my goals with you and not the full SMART versions I've done for myself.
- I would like to lose the rest of my pregnancy weight while continuing to breastfeed. More specifically 12 pounds by May, I'll need to take it slow so I don't affect my milk supply. I plan on regular exercise and using the Cinch system to help me with this. Cinch is the #1 inch loss plan and thousands of people have had success because Cinch helps you burn fat while retaining lean muscle, which helps prevent the yoyo effect many diets have.  

There are two specials running right now for the Cinch plan...

If you buy 3 months of the Cinch Transformation pack you get the 4th month FREE! (when placed on autoship) What a fabulous way to achieve your goals!

Not a member yet?

 Join today with an order of $70 or more and you will get the Cinch sampler pack for FREE!

Now is such a great time to start your weight loss goals! Email me if you have any questions about Cinch!

- I want to post more regularly on this blog. Let's say once a week at the least, but hopefully I can manage my time better so I can post more frequently. 

-Eat healthier. I want to cut down on our consumption of meats and increase fresh fruits and vegetables. I want to have at least 3 meatless dinners a week. To accomplish this I've gathered a bunch of recipes from friends, family, and from Pinterest. I'll be sure to share the good ones with you. 

- Maintain a cleaner house. I came across a cool pin on Pinterest about maintaining a clean house in 15 minutes a day. I've made my own schedule and I plan on using the Get Clean line to clean and keep my house a safe place, free of chemicals.

-Grow my business. I have loved every product I have tried from Shaklee and I not only want to share the products to help others live healthier, but I also want to share the opportunity. Shaklee has one of the best compensation plans in its industry and it has the potential to earn the equivalent of a full time income. 

These are just a few of my goals, what goals do you have 2012? 

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