Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Friday, March 3, 2017

New Developments In My Hemophilia Story...


 (me and my favorite little bleeder :) )

Imagine living your whole life with a genetic disorder you never knew you had. In fact, for most of your life it was believed that women couldn't even have this disorder, so there's really no way you could have it...

About 5 years ago, I first shared my hemophilia story. You can read about that HERE

Well in May 2016, my story changed. I went from simply being a carrier of hemophilia to actually HAVING hemophilia.

 If you don't know, hemophilia is a genetic bleeding disorder. People with hemophilia don't bleed more, they just bleed longer. I grew up around it because my dad has it. He would get nasty bruises, called hemotomas, if he had a fall or bumped into something hard. Once he was jumping on the trampoline (on his knees) with my cousin and I. He did some yard work and later that day his knee was swollen (filled with blood) to the size of a cantalope.

Until recently, my dad didn't really manage his hemophilia well. (It's true dad, don't try and argue! ;) ) But thanks to my adorable son, we got him to come to clinic with us for the first time in his life!

But back to ME :)

So back in May 2016, we went to my son Ben's clinic and decided we would have his levels retested because they seemed strange compared to what my dad's levels are. Typically factor (blood clotting factors) levels within a family are all pretty similar. At the same time, we decided to have myself and baby Dash tested as well. Dash, we just simply didn't know if he had inherited my defective X gene or got the good one. For me, we just wanted to see what my levels were since I tend to bruise.

Well when the results came back, sure enough, I only have 45% of factor IX (9) levels. Anything under 60% is considered to be hemophilia.

So there I had it, at 29 years old and after carrying and birthing 4 children, I was told that I have hemophilia.

We have been blessed that both my son and I are pretty mild. Even though his levels put him in the 'moderate' category he has had never required an infusion to stop bleeding but he has gotten some ugly goose eggs.

Like a couple days before the first day of preschool lol


This was the bump that promoted us to find a hematologist after our move. We went to clinic a little while after this.


For me, I have always seemed to have unexplained bruises on my legs and hips.  Here's one I noticed a few weeks ago on the back of my thigh. I don't remember what I bumped it on.


As far as other woman things, I've never noticed that to be an issue. Not super heavy. The only time my hemophilia may have come into play was with the birth of my daughter (#3 and my first natural delivery). The doctor did have to administer something for bleeding when she was born, but as I've told my hematologist, the OB was a in a hurry to get back to the office (I came in right before 8am) so he tugged a bit on the placenta. No clue if that had anything to do with it or what. But overall, life has been pretty normal.

We are fortunate, some people with hemophilia require regular infusions. Some even need a port directly into their body so they don't have to find a vein every time. There have been some really great medical advances for hemophilia, just in my lifetime and I am grateful that my son's quality of life will not be diminished.

March is Bleeding Disorders Awareness Month. You can go to the Hemophilia Federation of American website to learn more, get involved, or donate.

Thanks for coming by and reading my update! Follow me on any of these platforms for more updates and upcoming projects! I've got some home decor projects, kid's sewing tutorial, and some product reviews coming up that you don't want to miss!
  
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Wednesday, January 14, 2015

Top 10 Posts of 2014

(So apparently I never hit publish on this post....oops)
I don’t know about you, but 2014 was interesting. There were some up’s and some down’s and lots of uncertainty and waiting around.

As for as the blog goes, I had some very consistent periods and then well I kinda unintentionally took the last month or so off. It has been very busy and stressful the last couple months at church with my calling.
Here are my top 10 articles posted in 2014…

Reupholstered Glider – I still smile when I walk in my little girl’s room and see this!
Do It Yourself Recover Glider Rocker37 

DIY Baby Gate – Now that our little girl is walking around the house, this is essential for our sanity and her safety!
DIY Baby Gate8-2

DIY Bath Tub Tray - My dad still loves and uses the tray. Now to make one for me :)

DIY Bathtub Tray20

Natural Remedies for Children’s Eczema – my kid’s skin still gets a little dry from time to time, but the eczema patches have never come back!
tips for treating children's eczema naturally

How to Clean Baby Poop Stains Naturally – no baby stains here!
how to clean baby poop3

Clean and Disinfect Kid’s Toys (without toxic bleach) – No one has been sick yet this winter because we’ve been keeping on top of the germs and boosting their immune systems with high quality supplements.
Safely Clean and Disinfect Kid's Toys 9-2

DIY Composting Bins - I've since had to move into larger bins, but these worked great while I had a small amount.
DIY Compost Bins

Baby Food in the Crockpot - I love making homemade baby food. My youngest doesn't eat the purees anymore, but this really was such an easy method, I would highly recommend it!

Crockpot Baby food17

Best Ever Chocolate Banana Bread – yumyumyum is all I have to say!

Chocolate Banana Bread29

Little Girl Flower Headband - this is one of my favorite styles of headbands I have made for my little girl. She won't keep a headband on to save her life now, but hopefully I can put these on some cute hair clips soon and she'll leave them. 

Flower headband10


There you go, the top 10 posts from 2014. I hope your 2015 is everything you want it to be! I know I’ve got goal and plans and dreams for what I want our New Year to be, I will be working hard to get there and am so grateful for each and everyone of you – my readers for supporting this lil blog of mine!

Monday, December 15, 2014

Fresh and Easy’s New Look and Features

Disclaimer: I was compensated for my time and for writing this post. All opinions are 100% my own and I had a great time at the Fresh & Easy Re-Grand Opening.


I had the opportunity on Saturday to go to the Fresh & Easy Re-Grand Opening here in Vegas to check out one of their newly renovated and redesigned stores. They had giveaways, samples, and other free stuff.

I was really impressed with the new look of the Fresh & Easy stores. The layout is really sleek and clean.
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The shelves are much lower which makes everything at eye level or below and gives the store a really open feeling.
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Oh and there's a pretty big gluten free sections, one with the bread and the other the packaged goods.

In addition to the new look, there are a bunch of new features in store. The Beverage Bar has fresh made to order smoothies, fresh squeezed orange juice, coffee and tea, draft sodas, and even an oatmeal station!
beverage bar
2014-12-13 13.13.18

The Fresh to Go area serves made to order pizzas, sandwiches, and soup. I got to try the Chicken Noodle soup and a sample of the pizza, I think it was mushroom, and they were both fantastic! Plus they still have their ready to heat meals that are great for quick meals on a busy night or a quick and healthy fast food alternative.
fresh to go

They’ve even provided microwaves and a toaster to heat up your soup, meal, burrito, breakfast sandwich, and more.
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Fresh & Easy still has fresh baked goods, just in nicer cases.
bakery items

Of course there are still their pre-prepared smoothie kits, salad kits, and their fresh chopped ingredients to make meal prep a breeze.
fresh and easy ingredients

One of the other cool new additions is the homeopathic aisle and new baby section. They even added a little touch screen kiosk to help you understand and select from the homeopathic aisle.
homeopathic baby isle
So there you go, a sneak peak at the new look and features of the new #smartermarket . If the changes haven’t already come to your local Fresh & Easy, they’ll be coming soon. You’ll be really impressed and I’m excited to be able to grab a quick lunch and do my shopping all in one place! Be sure to check out the new look and enjoy a fresh squeeze orange juice or something while you’re there!



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Monday, August 18, 2014

10 Tips for Pumping Breast Milk While Traveling

10_tips_for_pumping_breast_milk_while_traveling
Happy Monday, everyone! I’m am so excited to be home and to get back into the swing of things. I was in Long Beach for the last couple days and I can’t wait to tell you all about it, but first I have a post and giveaway for you!

So like I said, I just returned from a couple days trip to Long Beach. It was amazing, but also a little hard. I decided to leave my little girl at home with dad so I could concentrate better. I also decided this trip wasn’t going to disrupt my ability to breastfeed her! Here are 10 tips that I learned and want to share with you about how to successfully pump while traveling.

Battery Pack or Car Adaptor
If your pump doesn’t already come with one, you may want to invest in a battery pack or car adaptor. Depending on where and how you’ll be traveling you might not have convenient access to an outlet. A battery pack or car adaptor will allow you to pump on the airplane, while camping, or in the car.

Nursing Cover
Pumping, to me, is a little different than breastfeeding my baby. While I have recently become more comfortable breastfeeding without a cover on occasion, I personally wouldn’t be comfortable pumping in front of anyone else. If you feel the same way, be sure to pack a nursing cover, light blanket, or something else to help you be discreet.

Chef’s Freezer
Did you know if you’re staying in a hotel, you can check your breast milk into the fridge or chef’s freezer? Yep, you sure can. The hotel I stayed at gave me a baggage claim ticket and put the individual bags in larger bag. However, here’s my warning. Be sure to be VERY specific where you want it stored. If you are going to be on a longer trip, have it frozen in the chef’s freezer. Two of the people I checked my bags with didn’t hear the freezer part and put it in a fridge and I had to dump them. Sad smile it was super sad!
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Pump when you would normally feed
If you have an established schedule with your baby, try to pump as close to those times as possible. Your body is already accustomed to these times and will be ready then. If your schedule doesn’t allow for this, be sure to pump before and after any activities and try not to go too long.

Bring something of your baby’s
On my recent trip, I was glad to have another friend who was also pumping. She brought a little tag blankie of her daughter’s to keep her scent close by and remind her of her baby. I thought that was such a great idea! Certain scents can be strongly tied to people and memories and having your baby’s scent can help your body relax and let down your milk.

Supplement with Alfalfa
There are a couple herbs that help breast milk production. I choose to supplement with Shaklee’s alfalfa for several reasons. Not only does it help with breast milk but it helps my allergies also. Plus I know I can trust Shaklee with pure alfalfa, no contaminants at all! You can visit my shop to learn more about the alfalfa I use.

Wear the Right Clothing
Even though you’re traveling and away from your baby, be sure you wear clothing that will make it easy for you to pump wherever you are. I wore my DIY Nursing Cami under most of my shirts so I could still cover my stomach and back while pumping.
DIY Nursing Cami16-2

Small Portable Cooler and Ice Packs
If it works with your method of travel, bring along a small cooler or insulated lunch bag with and ice pack or two. This will help when you have to transport home and while in the car or on the plane. I used my cooler to bring my remaining frozen milk home during the 5+ hour drive through the desert. You want your milk to remain and firmly frozen as possible so there is no risk of spoiling.

Drink LOTS of waterAlways drink plenty of water. Sometimes when traveling this can be difficult. Keep a reusable water bottle with you and fill it up as often as you can. Many times when we’re out and about having fun, hydrating can fall to the side, but if you’re pumping water can really make the difference between producing and drying up. At least this is very true for me.

Relax, Breathe
Traveling and being in a new place can be stressful at times. Be sure to take a moment before you pump to just relax and breathe. Clear your mind and focus on your baby.

Well I hope that helps! Do you have any other tips to add?


Friday, August 1, 2014

Cherry Chocolate Chip Cookies (made with coconut oil!)

coconut oil in the kitchen cherry chocolate chip cookies
I have been using coconut oil in my cooking for a while now. I use it to stir fry, saute vegetables, and make popcorn (For more ideas, check out my guest post How to Use Coconut Oil in Cooking and Baking). But I hadn’t really used coconut oil in baking much yet. So I found a yummy recipe and gave it a shot.

The cookies turned out amazing and the little hint of cherries with the chocolate was fantastic. I love how things just work out. I had the cherries in my fridge after making the Homemade Cherry Hand Pies and decided to try them in some cookies.

Cherry Chocolate Chip Cookies with Coconut Oil (Recipe adapted from Leelalicious)
  • 1/2 cup + 1-2 Tbsp virgin coconut oil, softened (I have used and like both Trader Joe's Coconut Oil and Tropical Traditions)
  • 1/2 cup sugar
  • 1/2 cup brown sugar, packed
  • 1 1/2 tsp vanilla extract
  • 1 egg
  • 1 1/3 cup flour 
  • 1 tsp baking soda  
  • 2 Tbsp cornstarch
  • 1/4 tsp salt
  • 1 cup chocolate chips
  • 1/2 cup cherries, pitted and chopped 
Soften the coconut oil and cream together with the sugars, egg, and vanilla. Mix for about 3 minutes until fluffy.

Add the remaining ingredients, except the chocolate chips and cherries and mix until combined. At this point my dough was a bit dry so I added another Tablespoon of oil. Fold in the chocolate chips and cherries by hand.

Pre-heat oven to 350 F, spray cooking sheets with spray (Trader Joe’s even has a cooking spray ). Use a cookie scoop and form dough balls, place onto the cookie sheet.

Bake for 9-11 minutes until golden brown.

Allow to cool before devouring every last one! ;)

What are your favorite ways to use coconut oil for cooking and baking?
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